Reduces Heart Disease Risk. Share on Pinterest. Omega-3 fats are commonly recommended for heart health. The majority of studies test DHA and EPA combined rather than individually (3).
May Improve ADHD. Attention deficit hyperactivity disorder (ADHD) — characterized by impulsive behaviors and difficulty concentrating — generally starts in childhood but often continues into adulthood (10).
Reduces the Risk of Early Preterm Births. Delivering a baby before 34 weeks of pregnancy is considered an early preterm birth and increases the baby’s risk of health problems (17).
Fights Inflammation. Omega-3 fats such as DHA have anti-inflammatory effects. Increasing you
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