Description
1. Hibiscus Red Tea
Benefits: Boosts metabolism to help burn fat, flushes out toxins, and reduces water retention, which supports faster weight loss.
Nutrition: Rich in antioxidants, Vitamin C, and minerals that also strengthen immunity.
How to Make: Add 1–2 dried hibiscus flowers to 1 cup of hot water, cover for 5–7 minutes, strain, and drink. You may add a few drops of honey if desired.
Best Time: Early morning on an empty stomach or in the evening after a light snack.
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2. Chamomile Flower Tea
Benefits: Reduces stress and anxiety, promotes better sleep, balances hormones, and improves digestion—helping in weight management. Also reduces bloating.
Nutrition: Contains antioxidants and anti-inflammatory compounds.
How to Make: Add 1 teaspoon of dried chamomile flowers to 1 cup of hot water, cover for 5 minutes, and strain.
Best Time: 30 minutes before bedtime for best results.
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3. Blue Aprajita Tea (Butterfly Pea Flower Tea)
Benefits: Speeds up metabolism, supports fat burning, and detoxifies the body. The natural blue color comes from anthocyanins—powerful antioxidants that are also great for skin and hair.
How to Make: Add 4–5 blue aprajita flowers to 1 cup of hot water, cover for 3–5 minutes, then strain. For a color change to purple, add a few drops of lemon juice.
Best Time: Morning or before lunch.
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